Wellness & Spa

What are the benefits of massage therapy?

Massage therapy helps relieve muscle tension, improve circulation, and reduce stress. Techniques like Swedish and deep tissue massages can enhance relaxation, ease pain, and improve overall well-being. Regular sessions may also improve flexibility and reduce anxiety.

How does aromatherapy work?

Aromatherapy uses essential oils extracted from plants to promote physical and emotional health. Different oils have various benefits, such as relaxation, mood enhancement, or pain relief. These oils can be used in massages, diffusers, or baths for therapeutic effects.

What is included in a body wrap treatment?

A body wrap typically involves applying a therapeutic substance, like clay or seaweed, to the body. The treatment helps exfoliate the skin, improve circulation, and detoxify the body. It often concludes with a moisturizing application to leave the skin smooth and hydrated.

What is reflexology and how does it help?

Reflexology involves applying pressure to specific points on the feet, hands, or ears that correspond to different organs and systems in the body. This technique aims to restore balance, relieve stress, and promote overall health and relaxation.

What can I expect from a wellness consultation?

A wellness consultation involves assessing your overall health and lifestyle to create a personalized plan for improving your well-being. This may include advice on diet, exercise, stress management, and specific spa treatments tailored to your goals.